Applying to Med/PA School
How Shadowing Can Be Your Turning Point
About The Atlantis Team
We offer helpful, informative content to the next generation of healthcare professionals, so that they can achieve their goals, avoid common pitfalls, and grow in their passion for healthcare.
It’s no secret that physician shadowing is important and necessary for pre-med students, but why? Today, we talk about how shadowing can be the most helpful tool to help you discern a career in healthcare.
You’re probably already interested in medicine.
My favorite childhood toy was my little doctor kit. After visiting the pediatrician, I would pick up my plastic stethoscope and kiddie syringe and practice the same procedures on my stuffed animals. I considered myself a natural and knew that I wanted to be a doctor someday.
Over a decade later, nothing has changed; in fact, my desire to earn that white coat is as strong as ever. Yet, despite my certainty, I’m strongly aware of the gap between my perceptions and the reality of a doctor’s life. Although I volunteered at the hospital, attended health symposiums and competed in healthcare sciences competitions, it was only after I shadowed that I really began to understand the true nature of a medical career.
When I first shadowed a couple of months ago, I learned more about the medical field than I had through all my prior experiences. Riding to the clinic with my physician, discussing the academic path she followed, reading up on an array of diseases and discussing them in between patient consultations gave me invaluable insights into internal medicine.
Although I entered my shadowing experience with zero interest in that specialty, the experience left me eager to explore how I could get further involved.
Knowing the clarity and knowledge I will continue to gain, I eagerly await my next shadowing experience. Meanwhile, I’ll strive to answer some of the common questions pre-meds might have regarding shadowing.
What is Shadowing?
Shadowing is the specific and intentional observation of interactions between doctors and patients. It typically does not include direct patient engagement; however, some patients may ask questions about school and career goals after the doctor has introduced you and asked permission for you to observe.
Shadowing is advantageous for several reasons. Unlike most other career fields, you cannot intern in medicine without having attended medical school. Thus, shadowing is the best way to find out if a medical career may be right for you. It will give you a glimpse of the nature of a physician’s typical day, and help you become familiar with different medical and research settings.
Additionally, it will give you the chance to discuss your applications and interviews for medical school, and gain personal insight into doctors’ lives outside of work.
Note that doctors are not required to teach you. In fact, how much you learn depends on you. Naturally, a higher level of engagement with the physician you shadow may lead to mentorship or a positive letter of recommendation.
Doctors are not required to teach you during your shadowing experience. In fact, how much you learn depends on you. Keep in mind that a higher level of engagement with the physician you shadow may lead to a possibility of mentorship or a letter of recommendation.
Why do medical schools want you to have shadowing experience?
Having shadowing experience under your belt shows admissions committees that you have the commitment to pursue a medical career, since you took the initiative and spent hours observing physicians before applying to medical school. It also demonstrates your capability of becoming a medical student and resident, as both spend a fair amount of time not only practicing alongside a physician, but also merely observing.
Are shadowing hours a necessary prerequisite for medical school?
Shadowing is considered a crucial part of the pre-med experience in order to clarify professional goals and contribute to medical school applications. That being said, most medical schools do not explicitly require shadowing experience; rather, most admissions committees highly encourage it.
In some cases, medical schools directly state the number of hours they desire to see on applications. For instance, the UW School of Medicine recommends on its website that “applicants shadow for at least 40 hours in the U.S.”
These 40 hours do not have to be under a single physician or within a single week. In fact, shadowing several physicians over a number of months or years will give applicants the chance to familiarize themselves with different medical specialties, and allow them to compare different styles and settings of medical practice.
To conclude, before applying to your prospective medical schools, check to see whether they have stipulated the minimum number of hours they want to see on your application. If they have no such requirements, go above and beyond to find opportunities. After all, your commitment and dedication should stand out from the competition.
Note: Certain D.O. schools and institutions that offer degrees in osteopathic medicine require shadowing. If you plan to pursue this medical path, start contacting physicians for shadowing opportunities right away.
Most medical schools do not explicitly require shadowing experience; rather, admissions committees highly encourage it.
How do you find shadowing near you?
Often, the most difficult part of shadowing is finding a physician who is willing to work with you. Doctors tend to prefer medical students over undergraduates when it comes to observation, as the former have a more coherent understanding of medical situations and the hospital setting.
Because of this, undergraduates are not only competing with each other for shadowing spots, but also against more experienced graduates. In order to tackle this problem, here are some tips to help you secure a placement.
Tips to find shadowing opportunities
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Make a list of people to contact.
Some of you may have parents who are physicians, and in that case, finding someone to shadow may be as easy as tagging along for a day or having your mom or dad make a call to a fellow physician. For those to whom this doesn’t apply, reach out to any contacts you have in the medical field. One of these people can be your family doctor. He or she will probably be thrilled to know that you are interested in the field and will support you as much as possible.
Likewise, you are most likely to get a response back from other physicians you may know, and they can also refer others who will take you under their wing. If you have already exhausted your contacts, start by making a list of medical specialties that you want to explore or are interested in pursuing. Remember that admissions committees like to see multiple specialties on your shadowing resume as it shows you have a more informed, holistic perspective in the field.
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Go down your list and contact everyone.
Email, call, or stop by their office to introduce yourself and convey your interest in the opportunity. Communicate formally and politely, and if you’re writing, include your resume to display your academic background and accomplishments. It’s better to reach out to more than a few physicians, as some may not get back to you.
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Do some initial research.
Once you’ve heard back and have set a date with the physician, read up on the profession beforehand. Research some of the diseases and ailments that they treat and make note of any questions you may have.
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Dress in business casual when shadowing.
Bring a notebook and observe attentively without disrupting during each case. Ask the physicians questions afterwards and make note of the answers. You will get the most from your experience if you observe attentively and take good notes. Don’t be passive. Engage with what you’re learning as much as possible.
Show interest even if you have none, as many clinical experiences can turn into opportunities to gain letters of recommendation for future endeavors.
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Decide a schedule with the doctor.
Shadowing duration varies. Find a time that fits both your schedule and that of the physician’s, and take into account your level of interest in the specialization. You may only want to spend a single day with them, or you might want to observe for a few hours a week over a period of several weeks.
The committee at Johns Hopkins University recommends that you shadow a physician for enough time to be able to speak informatively about your experience, as well as the profession, once you have finished.
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Show your gratitude.
After you’ve completed your rotation, send a handwritten thank you note to your physician, thanking them for their time and acknowledging how much you’ve learned. Doing so will leave a positive impression that can influence the letter of recommendation they provide you.
After you’ve completed your rotation, send a handwritten thank you note to your physician, thanking them for their time and acknowledging how much you’ve learned.
Conclusion
As you’ve hopefully seen from my tips above, shadowing is a vital part of the pre-med experience. It gives you the most raw sense of what’s to come, and provides you a chance to see what truly sparks your interest. Shadowing can validate your medical aspirations and elucidate whether your time and effort is best channeled toward a specific specialty.
To take action, begin your shadowing endeavors by looking through your contacts, reaching out to doctors, and exploring which specializations you’d like to explore. Get ready to scratch the surface of medicine and find answers to questions you didn’t know you had. After all, learning in medicine is a life-long journey. Start yours today.
Our Alumni Enter Great Medical Schools
John Daines
- Atlantis '17
- Brigham Young University '19
- Washington U. in St. Louis MD '23
Zoey Petitt
- Atlantis '17
- U. of Arizona '18
- Duke MD '23
Zoey Petitt
Hungary ’17 || University of Arizona (undergraduate) ’18
Completed Atlantis Program Location and Date:
Hungary, Summer 2017
Do you believe your Atlantis experience helped you get into your graduate program?
I believe it was very helpful.
Generally, why do you think Atlantis helped you get into your graduate program?
For me, my Atlantis experience played a key role in confirming my decision to go into medicine. This was important for me to discuss during the admissions process.
Specifically, did you talk about Atlantis in your interviews?
Yes
Yong-hun Kim
- Atlantis '17
- Stanford '19
- Mayo Clinic MD '24
Yong-Hun Kim
Budapest, Hungary ’17 || Stanford University
Program:
Budapest, Hungary – Winter 2017
Undergraduate:
Stanford University class of 2019
Major:
Computer Science
Honors:
Bio-X Grant (award for research)
Undergraduate Activities:
President and Founder of Stanford Undergraduate Hospice and Palliative Care, Volunteer for Pacific Free Clinic, Research Assistant in Wernig Pathology Lab, President of Hong Kong Student Association, violin performance
Describe Atlantis in three words:
Eye-opening. Spontaneous. Exhilarating.
Why did you choose Atlantis?
I chose the Atlantis program because it combines opportunities to shadow physicians and travel abroad, both of which I had little prior exposure to.
What was your favorite experience as an Atlantis participant?
My favorite experience as an Atlantis participant came in the stories exchanged over meals or excursions and the breadth of conversation that reflected the diversity of backgrounds within our cohort and site managers.
What was the most meaningful aspect of your time shadowing?
I appreciated the chance to speak with physicians in Budapest and hear their personal motivations for pursuing medicine because it really helped better contextualize and validate my own interest in medicine. The physicians were also just really welcoming, relatable, and down-to-earth people.
How has Atlantis helped equip you for the future?
The Atlantis program has equipped me with a better understanding of what a career in medicine looks like, which I think is an invaluable gift considering the long road ahead of those who aspire to be a physician.
How has Atlantis equipped you for active leadership in the medical field?
The ability to interact and empathize with patients of diverse backgrounds and communities is a necessity to be a leader in the medical field. I think the Atlantis program, through my interactions with mentors and their patients, has helped me take my first steps toward attaining the cultural vocabulary and literacy required of a physician.
Megan Branson
- Atlantis '18
- U. of Montana '19
- U. of Washington MD '24
Sarah Emerick
- Atlantis '19
- Eckerd College '20
- Indiana U. MD '25
Snow Nwankwo
- Atlantis '19
- Catholic U. of America '21
- Georgetown U. MD '26
Tiffany Hu
- Atlantis '16
- U. of Maryland '17
- U. of Michigan MD '22
Tiffany Hu
Tereul, Spain ’16 || U Michigan Medical School
Program:
Teruel, Spain – Summer 2016
Undergraduate:
University of Maryland class of 2017
Admitted medical student at:
University of Michigan Medical School
Major:
Neurobiology
Honors:
Honors Integrated Life Sciences Program, Banneker/Key Scholarship
Extracurricular Activities:
American Medical Student Association Co-President & Advocacy Day Liaison, Alternative Breaks Experience Leader, Health Professions Advising Office Student Advisory Board, Biology Teach Assistant, Health Leads, Buddhist Tzu Chi Foundation, NIH Research Intern, Physicians for Social Responsibility Environment & Health Intern
Describe Atlantis in Three Words:
Educational. Eye-opening. Exhilarating.
Why did you choose Atlantis?
I wanted to expand my horizons and understand a culture of health different from the ones I am accustomed to. I had shadowed doctors in the United States and Taiwan prior to my Atlantis program experience, and being able to see first-hand the healthcare system in Spain allowed me to draw comparisons between the different complex healthcare systems.
What was your favorite experience as an Atlantis participant?
Bonding with the other participants and celebrating our time together along with the doctors we shadowed. We would discuss our interests, passions, and motivation for medicine, and it was an incredible experience to learn from and alongside them.
What was your experience with the doctors you were shadowing?
Because of the pre-established relationships with the hospitals in which we shadowed, all the doctors were very welcoming and accommodating. They were willing to translate for us and explain in detail all of their medical decisions. My doctors and I had wonderful conversations about the differences between life in Spain vs. the United States.
What was the most meaningful aspect of your time shadowing?
I was excited to scrub in on surgeries and watch as the doctor explained what he was doing throughout the operation. Before and after surgeries, as well as in my other rotations, I observed how the doctors reassured and communicated with their patients. I was able to glean insight into differences between the experience of health in Spain versus the United States through observation as well as conversations with the doctors.
How has Atlantis helped equip you for the future?
Besides the wealth of medical knowledge I gained from shadowing the doctors, I challenged myself to step outside of my cultural comfort zone and explore more than I thought I was capable of. Atlantis allowed me to make connections with people from all around the United States and abroad, and the friendships I gained helped me learn so much more than I would have on my own.
Lauren Cox
- Atlantis '18
- Louisiana Tech '20
- U. of Arkansas MD '24
Lauren Cox
Libson, Portugal ’18 || Louisiana Tech
Completed Atlantis Program Location(s):
Lisbon, Portugal
Year of most recent program:
Fall ’17 – Summer ’18
Season of most recent program:
Summer
Do you believe your Atlantis experience helped you get into your graduate program?
Extremely helpful
Generally, why do you think Atlantis helped you get into your graduate program?
It exposed me to shadowing that was hard to come by in the states. It also gave me a chance to see other systems of healthcare.
Specifically, did you talk about Atlantis in your interviews? If so, how much relative to other topics?
Yes – they wanted to know about my experience, and specifically how the healthcare I saw in another country compared to what I had seen in the USA.
Kayla Riegler
- Atlantis '18
- U. of Kentucky '20
- U. of Kentucky MD '24
About Atlantis
Atlantis is the leader in pre-health shadowing and clinical experience, offering short-term programs (1-10 weeks) over academic breaks for U.S. pre-health undergraduates. Medical schools want 3 things: (1)healthcare exposure, (2)GPA/MCAT, and (3)certain competencies. Atlantis gives you a great version of (1), frees you to focus on (2), and cultivates/shows (3) to medical school admissions committees.
Watch Video: The Atlantis Shadowing Experience and How it Helps In Your Med/PA Admissions Future
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