Applying to Med/PA School
Post Baccalaureate Programs: The Top Websites to Begin Exploring Your Options
About Marissa
Marissa is a recent graduate of Clemson University where she received her B.S. in Health Sciences. During the summer of 2019, Marissa participated in the Atlantis shadowing program in Trento, Italy, and now works as an Alumni Representative with the company. She is currently applying to medical school where she hopes to become a primary care physician.
There is a common misconception that all premedical students should attend medical school immediately after college. For many students, that can be a difficult feat. Not all pre-meds feel prepared at the end of their college career and may need to take a gap year or two to find the right path. As a student participating in a gap year myself, I can tell you that you are not alone and it is okay to take a step back to work on yourself! This was a decision I made after coming back from a shadowing abroad program with Atlantis. I realized that having an additional year was a chance to try new experiences and continue to develop my passion for medicine.
What is a Post-baccalaureate?
A post baccalaureate program (more commonly known as a “post-bacc”) is a program that students can complete after graduating from college. For many students, a post-bacc is an opportunity to strengthen the competitiveness of their medical school applications. A post-bacc provides this opportunity by giving students a chance to improve GPA scores, complete required prerequisite courses for medical school admissions, and gain valuable research experience. Typically, a post-bacc program takes one to two years to complete. For students who intend on taking a gap year, a post-bacc program is a great way to continue preparing for medical school. Unlike your time in undergrad, post-bacc programs allow you to focus on medical school preparation.
Top websites to start your search
Even if you are interested in completing a post-bacc program, it can often be overwhelming trying to explore all of the options that exist. Luckily, listed below are some of the best websites to start your search. Happy hunting!
The AAMC is responsible for leading and serving the academic medicine community. They oversee MCAT operations, primary applications, and many other requirements for students to prepare for medical school. For this reason, visiting the AAMC website would be very beneficial. Here, you are provided a list of resources, such as how to find post-bacc premedical programs, what to consider before choosing a post-bacc, and much more. The AAMC has also created a database of post-bacc programs that you can find here.
BeMo is an academic consulting website that has long provided me with information and resources to be successful as a premed student. On their website, you can learn more about post-bacc programs as well as which were the best programs for medical school in 2021. Additionally, for students who prefer audio learning, BeMo allows you to listen to each blog on their website.
Kaplan is a resource that many students use to prepare for medical school. In addition to their MCAT study materials, Kaplan also provides information on how to strengthen your applications. Here, you can learn more about what a post-bacc is, why they can be beneficial, and how to find programs.
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Individual medical school websites
Many medical schools (such as Columbia, Princeton, Virginia, and others) have their own post-bacc programs. If there is a particular school you are passionate about attending, looking into their program might be beneficial. Additionally, they may have their own resources and information that can help you build an understanding on post-bacc programs.
At the end of the day, medical schools are looking for three main things: healthcare exposure, high academic performance, and specific competencies that can be found here. A post-bacc is a wonderful way to make you a more competitive applicant. Additionally, there are other extracurricular opportunities that can also strengthen your application, such as Atlantis shadowing programs over school breaks. Ultimately, what you choose to pursue should be something that you enjoy. Taking the time to find unique experiences is a great way to embody the qualities medical schools are looking for.
Our Alumni Enter Great Medical Schools
John Daines
- Atlantis '17
- Brigham Young University '19
- Washington U. in St. Louis MD '23
Zoey Petitt
- Atlantis '17
- U. of Arizona '18
- Duke MD '23
Zoey Petitt
Hungary ’17 || University of Arizona (undergraduate) ’18
Completed Atlantis Program Location and Date:
Hungary, Summer 2017
Do you believe your Atlantis experience helped you get into your graduate program?
I believe it was very helpful.
Generally, why do you think Atlantis helped you get into your graduate program?
For me, my Atlantis experience played a key role in confirming my decision to go into medicine. This was important for me to discuss during the admissions process.
Specifically, did you talk about Atlantis in your interviews?
Yes
Yong-hun Kim
- Atlantis '17
- Stanford '19
- Mayo Clinic MD '24
Yong-Hun Kim
Budapest, Hungary ’17 || Stanford University
Program:
Budapest, Hungary – Winter 2017
Undergraduate:
Stanford University class of 2019
Major:
Computer Science
Honors:
Bio-X Grant (award for research)
Undergraduate Activities:
President and Founder of Stanford Undergraduate Hospice and Palliative Care, Volunteer for Pacific Free Clinic, Research Assistant in Wernig Pathology Lab, President of Hong Kong Student Association, violin performance
Describe Atlantis in three words:
Eye-opening. Spontaneous. Exhilarating.
Why did you choose Atlantis?
I chose the Atlantis program because it combines opportunities to shadow physicians and travel abroad, both of which I had little prior exposure to.
What was your favorite experience as an Atlantis participant?
My favorite experience as an Atlantis participant came in the stories exchanged over meals or excursions and the breadth of conversation that reflected the diversity of backgrounds within our cohort and site managers.
What was the most meaningful aspect of your time shadowing?
I appreciated the chance to speak with physicians in Budapest and hear their personal motivations for pursuing medicine because it really helped better contextualize and validate my own interest in medicine. The physicians were also just really welcoming, relatable, and down-to-earth people.
How has Atlantis helped equip you for the future?
The Atlantis program has equipped me with a better understanding of what a career in medicine looks like, which I think is an invaluable gift considering the long road ahead of those who aspire to be a physician.
How has Atlantis equipped you for active leadership in the medical field?
The ability to interact and empathize with patients of diverse backgrounds and communities is a necessity to be a leader in the medical field. I think the Atlantis program, through my interactions with mentors and their patients, has helped me take my first steps toward attaining the cultural vocabulary and literacy required of a physician.
Megan Branson
- Atlantis '18
- U. of Montana '19
- U. of Washington MD '24
Sarah Emerick
- Atlantis '19
- Eckerd College '20
- Indiana U. MD '25
Snow Nwankwo
- Atlantis '19
- Catholic U. of America '21
- Georgetown U. MD '26
Tiffany Hu
- Atlantis '16
- U. of Maryland '17
- U. of Michigan MD '22
Tiffany Hu
Tereul, Spain ’16 || U Michigan Medical School
Program:
Teruel, Spain – Summer 2016
Undergraduate:
University of Maryland class of 2017
Admitted medical student at:
University of Michigan Medical School
Major:
Neurobiology
Honors:
Honors Integrated Life Sciences Program, Banneker/Key Scholarship
Extracurricular Activities:
American Medical Student Association Co-President & Advocacy Day Liaison, Alternative Breaks Experience Leader, Health Professions Advising Office Student Advisory Board, Biology Teach Assistant, Health Leads, Buddhist Tzu Chi Foundation, NIH Research Intern, Physicians for Social Responsibility Environment & Health Intern
Describe Atlantis in Three Words:
Educational. Eye-opening. Exhilarating.
Why did you choose Atlantis?
I wanted to expand my horizons and understand a culture of health different from the ones I am accustomed to. I had shadowed doctors in the United States and Taiwan prior to my Atlantis program experience, and being able to see first-hand the healthcare system in Spain allowed me to draw comparisons between the different complex healthcare systems.
What was your favorite experience as an Atlantis participant?
Bonding with the other participants and celebrating our time together along with the doctors we shadowed. We would discuss our interests, passions, and motivation for medicine, and it was an incredible experience to learn from and alongside them.
What was your experience with the doctors you were shadowing?
Because of the pre-established relationships with the hospitals in which we shadowed, all the doctors were very welcoming and accommodating. They were willing to translate for us and explain in detail all of their medical decisions. My doctors and I had wonderful conversations about the differences between life in Spain vs. the United States.
What was the most meaningful aspect of your time shadowing?
I was excited to scrub in on surgeries and watch as the doctor explained what he was doing throughout the operation. Before and after surgeries, as well as in my other rotations, I observed how the doctors reassured and communicated with their patients. I was able to glean insight into differences between the experience of health in Spain versus the United States through observation as well as conversations with the doctors.
How has Atlantis helped equip you for the future?
Besides the wealth of medical knowledge I gained from shadowing the doctors, I challenged myself to step outside of my cultural comfort zone and explore more than I thought I was capable of. Atlantis allowed me to make connections with people from all around the United States and abroad, and the friendships I gained helped me learn so much more than I would have on my own.
Lauren Cox
- Atlantis '18
- Louisiana Tech '20
- U. of Arkansas MD '24
Lauren Cox
Libson, Portugal ’18 || Louisiana Tech
Completed Atlantis Program Location(s):
Lisbon, Portugal
Year of most recent program:
Fall ’17 – Summer ’18
Season of most recent program:
Summer
Do you believe your Atlantis experience helped you get into your graduate program?
Extremely helpful
Generally, why do you think Atlantis helped you get into your graduate program?
It exposed me to shadowing that was hard to come by in the states. It also gave me a chance to see other systems of healthcare.
Specifically, did you talk about Atlantis in your interviews? If so, how much relative to other topics?
Yes – they wanted to know about my experience, and specifically how the healthcare I saw in another country compared to what I had seen in the USA.
Kayla Riegler
- Atlantis '18
- U. of Kentucky '20
- U. of Kentucky MD '24
About Atlantis
Atlantis is the leader in pre-health shadowing and clinical experience, offering short-term programs (1-10 weeks) over academic breaks for U.S. pre-health undergraduates. Medical schools want 3 things: (1)healthcare exposure, (2)GPA/MCAT, and (3)certain competencies. Atlantis gives you a great version of (1), frees you to focus on (2), and cultivates/shows (3) to medical school admissions committees.
Watch Video: The Atlantis Shadowing Experience and How it Helps In Your Med/PA Admissions Future
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